1. If you're alone and feel like you are going to give in, then get out of there and go pray.
2. If you feel like you want to do it at night, do 3 hand stand push ups and 50 regular push ups, and 20 squats, do some pull ups if you can get to a pull up bar.
3. Putting on a Christian Song when you feel like giving in can do wonders.
4. Take a walk around the block and pray if you feel like giving in.
5. If anything comes out on T.V. or on the computer or on your phone that looks like an immodest girl, look away and put away. Go read a book or catch up on some goals. If you need to use it for goals then just take a break and do 20 push ups then open it back up and change it to what you really need to be doing.
6. Ignore any thoughts and push the thoughts away that come to your head about sexual things. Don't try to prove yourself to yourself, but instead ignore and run from it.
7. Don't let yourself speak anything sexual or anything nearing sexual or even joking around about it.
8. Write down your reason for not watching porn and have it with you in your pocket to look at when you feel like giving in, then read it out loud.
9. Realize that it gets easier over time. Just stick it out and it will get better.
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